{"id":233,"date":"2023-02-05T18:03:18","date_gmt":"2023-02-05T17:03:18","guid":{"rendered":"https:\/\/habea.no\/wp\/?p=233"},"modified":"2024-04-14T11:04:27","modified_gmt":"2024-04-14T09:04:27","slug":"sellerirotsuppe","status":"publish","type":"post","link":"https:\/\/habea.no\/wp\/2023\/02\/05\/sellerirotsuppe\/","title":{"rendered":"Sellerirotsuppe"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1012\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163553-1024x1012.jpg\" alt=\"\" class=\"wp-image-239\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163553-1024x1012.jpg 1024w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163553-300x297.jpg 300w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163553-768x759.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163553-1536x1518.jpg 1536w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163553-2048x2024.jpg 2048w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163553-1200x1186.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163553-1980x1957.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Selleriroten er&nbsp;kalorifattig og kostfiberrik.&nbsp;Den er rik p\u00e5 B-vitaminet folat, kalium og sporstoffet kobber. Folat bidrar til \u00e5 redusere tretthet og utmattelse, mens kostfiber er gunstig for ford\u00f8yelsen. Sellerirot har et h\u00f8yt innhold av vitamin C som styrker immunsystemet og \u00f8ker opptaket av jern fra andre matvarer.<\/p>\n\n\n\n<p>Sellerirot inneholder 2.8 gram karbohydrater per 100 gram, og passer derfor godt inn i et lavkarbo kosthold.<\/p>\n\n\n\n<p>Det fins utallige oppskrifter p\u00e5 sellerirotsuppe, dette er bare en av dem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienser<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g&nbsp;sellerirot<\/li>\n\n\n\n<li>150 g&nbsp;mandelpotet, for kraftigere smak<\/li>\n\n\n\n<li>5 dl&nbsp;kyllingkraft&nbsp;evt -buljong<\/li>\n\n\n\n<li>3-4 dl&nbsp;fl\u00f8te&nbsp;eller melk<\/li>\n\n\n\n<li>2 ss&nbsp;sm\u00f8r<\/li>\n<\/ul>\n\n\n\n<p><strong>Tilbeh\u00f8r:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g&nbsp;t\u00f8rrsaltet bacon<\/li>\n\n\n\n<li>1 stk&nbsp;syrlig eple<\/li>\n\n\n\n<li>2 ss&nbsp;persille eller gressl\u00f8k, finhakket<\/li>\n<\/ul>\n\n\n\n<p>Eventuelt tilbeh\u00f8r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sp\u00f8stekt persillerot, gulrot eller beter<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Framgangsm\u00e5te<\/h3>\n\n\n\n<p>Rens og skrell sellerirot, eventuelt ogs\u00e5 potet om du \u00f8nsker en kraftigere variant. Skj\u00e6r alt i terninger biter. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205154416-1024x517.jpg\" alt=\"\" class=\"wp-image-235\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205154416-1024x517.jpg 1024w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205154416-300x151.jpg 300w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205154416-768x387.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205154416-1536x775.jpg 1536w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205154416-2048x1033.jpg 2048w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205154416-1200x605.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205154416-1980x999.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Poteter og sellerirot<\/figcaption><\/figure>\n\n\n\n<p>Fres bitene i 2 ss sm\u00f8r i en kjele i 2 minutter. Tilsett kyllingkraft og fl\u00f8te eller melk.<\/p>\n\n\n\n<p>La det hele sm\u00e5koke til gr\u00f8nnsakene er helt m\u00f8re, ca 15 minutter. Kj\u00f8r s\u00e5 suppen glatt og jevn med en stavmikser. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"892\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205161149-1024x892.jpg\" alt=\"\" class=\"wp-image-236\" style=\"width:610px;height:531px\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205161149-1024x892.jpg 1024w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205161149-300x261.jpg 300w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205161149-768x669.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205161149-1536x1338.jpg 1536w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205161149-2048x1784.jpg 2048w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205161149-1200x1045.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205161149-1980x1725.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kj\u00f8r suppen jevn<\/figcaption><\/figure>\n\n\n\n<p>Tilsett litt ekstra melk eller kraft hvis suppen blir for tykk. Smak til med salt og pepper<\/p>\n\n\n\n<p>Skj\u00e6r eplet og baconet i sm\u00e5 terninger. Stek baconet gyllent og spr\u00f8tt i en t\u00f8rr stekepanne. Tilsett eplebitene og stek i ytterligere 1 minutt. Vend inn grovhakket persille eller gressl\u00f8k.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"1024\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163110-976x1024.jpg\" alt=\"\" class=\"wp-image-237\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163110-976x1024.jpg 976w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163110-286x300.jpg 286w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163110-768x805.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163110-1465x1536.jpg 1465w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163110-1953x2048.jpg 1953w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163110-1200x1258.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163110-1980x2076.jpg 1980w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><figcaption class=\"wp-element-caption\">Bacon, eple og persilleblanding<\/figcaption><\/figure>\n\n\n\n<p>Dersom du \u00f8nsker \u00e5 toppe det hele med spr\u00f8stekt persillerot, gulrot eller beter:<\/p>\n\n\n\n<p>Varm opp olje (f.eks. rapsolje) i en liten kjele. Dypp en tresleiv ned i oljen, n\u00e5r det bruser rundt sleiven er den varm nok til fritering.<\/p>\n\n\n\n<p>Skj\u00e6r persillerot, gulrot eller beter i tynne skiver, f.eks med en osteh\u00f8vel. Friter skivene i oljen til de er gylne og spr\u00f8. Legg dem s\u00e5 over p\u00e5 et kj\u00f8kkenpapir og la dem renne av. Krydre med litt salt og pepper.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1018\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163306-1024x1018.jpg\" alt=\"\" class=\"wp-image-238\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163306-1024x1018.jpg 1024w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163306-300x298.jpg 300w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163306-150x150.jpg 150w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163306-768x764.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163306-1536x1527.jpg 1536w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163306-2048x2036.jpg 2048w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163306-1200x1193.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/02\/IMG20230205163306-1980x1969.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Spr\u00f8stekte gulbeter<\/figcaption><\/figure>\n\n\n\n<p>Fordel suppen i dype tallerkener og topp med eple- og baconblandingen. Vel bekomme.<\/p>\n\n\n\n<p><\/p>\n<p>Views: 100<\/p>","protected":false},"excerpt":{"rendered":"<p>Selleriroten er&nbsp;kalorifattig og kostfiberrik.&nbsp;Den er rik p\u00e5 B-vitaminet folat, kalium og sporstoffet kobber. Folat bidrar til \u00e5 redusere tretthet og utmattelse, mens kostfiber er gunstig for ford\u00f8yelsen. Sellerirot har et h\u00f8yt innhold av vitamin C som styrker immunsystemet og \u00f8ker opptaket av jern fra andre matvarer. Sellerirot inneholder 2.8 gram karbohydrater per 100 gram, og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-supper"],"_links":{"self":[{"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":9,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/posts\/233\/revisions\/652"}],"wp:attachment":[{"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}