{"id":100,"date":"2022-12-29T10:25:57","date_gmt":"2022-12-29T09:25:57","guid":{"rendered":"https:\/\/habea.no\/wp\/?p=100"},"modified":"2023-01-09T17:31:38","modified_gmt":"2023-01-09T16:31:38","slug":"lavkarbo-rundstykker","status":"publish","type":"post","link":"https:\/\/habea.no\/wp\/2022\/12\/29\/lavkarbo-rundstykker\/","title":{"rendered":"Lavkarbo rundstykker"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredienser<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg steinmalt korn, grovt sammalt (spelt eller emmer)<\/li>\n\n\n\n<li>200 gr valn\u00f8ttkjerner<\/li>\n\n\n\n<li>150 gr gresskarkjerner<\/li>\n\n\n\n<li>150 gr solsikkekjerner<\/li>\n\n\n\n<li>150 gr sesamfr\u00f8<\/li>\n\n\n\n<li>150 gr chiafr\u00f8<\/li>\n\n\n\n<li>150 gr linfr\u00f8<\/li>\n\n\n\n<li>100-200 gram surdeig (evt. 1\/3 &#8211; 1\/2 pk t\u00f8rrgj\u00e6r)<\/li>\n\n\n\n<li>Litt salt (himalayasalt)<\/li>\n\n\n\n<li>1 dash eplecider eddik<\/li>\n\n\n\n<li>Kaldt vann<\/li>\n<\/ul>\n\n\n\n<p>Denne oppskriften gir f\u00f8lgende n\u00e6ringsinnhold pr 100 gr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fett: 25,37 gr, hvorav 8,01 gr er mettet fett<\/li>\n\n\n\n<li>Karbohydrater: 34,75<\/li>\n\n\n\n<li>Protein: 16,77 gr<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"770\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081236-1024x770.jpg\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081236-1024x770.jpg 1024w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081236-300x226.jpg 300w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081236-768x578.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081236-1536x1155.jpg 1536w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081236-2048x1540.jpg 2048w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081236-1200x902.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081236-1980x1489.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Basisingrediensene<\/figcaption><\/figure>\n\n\n\n<p><strong>Variasjoner:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Legg til chiafr\u00f8 og linfr\u00f8 for enda kraftigere rundstykker<\/li>\n\n\n\n<li>Legg til havregryn etter smak<\/li>\n\n\n\n<li>Legg til br\u00f8dkrydder (anis, &#8230;)<\/li>\n\n\n\n<li>For mer &laquo;julete&raquo; rundstykker, legg til rosiner, hakkede dadler, eller annen t\u00f8rket frukt <\/li>\n\n\n\n<li>For mindre grove rundstykker &#8211; suppler med finmalt havremel eller hvetemel<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"770\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009082558-1024x770.jpg\" alt=\"\" class=\"wp-image-102\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009082558-1024x770.jpg 1024w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009082558-300x226.jpg 300w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009082558-768x578.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009082558-1536x1155.jpg 1536w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009082558-2048x1540.jpg 2048w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009082558-1200x902.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009082558-1980x1489.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gode ingredienser, men kan sl\u00f8yfes<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Framgangsm\u00e5te<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hakk valn\u00f8ttkjerner i passe biter<\/li>\n\n\n\n<li>Knus linfr\u00f8 (stavmikser)<\/li>\n\n\n\n<li>Legg evt chiafr\u00f8 i vann (ca. \u00bd time)<\/li>\n\n\n\n<li>Bland korn, mel, kjerner, fr\u00f8, salt<\/li>\n\n\n\n<li>Hvis du bruker surdeig, bland ut surdeigen i 0,5 &#8211; 1 liter vann<\/li>\n\n\n\n<li>Hvis du bruker t\u00f8rrgj\u00e6r, bland inn t\u00f8rrgj\u00e6ret<\/li>\n\n\n\n<li>Ha i vann til deigen f\u00e5r passe konsistens, og bland godt sammen<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"1024\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081628-770x1024.jpg\" alt=\"\" class=\"wp-image-103\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081628-770x1024.jpg 770w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081628-226x300.jpg 226w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081628-768x1021.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081628-1155x1536.jpg 1155w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081628-1540x2048.jpg 1540w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081628-1200x1596.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081628-1980x2633.jpg 1980w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009081628-scaled.jpg 1925w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption class=\"wp-element-caption\">Alle ingrediensene<\/figcaption><\/figure>\n\n\n\n<p><strong>Heving:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heves i romtemperatur i \u00bd &#8211; 1 d\u00f8gn<\/li>\n\n\n\n<li>&laquo;Snu&raquo; deigen et par ganger de f\u00f8rste par timene (en gang pr time), kna inn litt salt<\/li>\n\n\n\n<li>Etter heving, forme rundstykker med to skjeer. 16 rundstykker p\u00e5 ett stekebrett. Denne oppskriften gir to fulle stekebrett; litt mer dersom du lager mindre rundstykker.<\/li>\n\n\n\n<li>Stek rundstykker i 40-45 min p\u00e5 200 grader<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2022\/12\/IMG20221009082236-1-1024x930.jpg\" alt=\"\" class=\"wp-image-106\"\/><figcaption class=\"wp-element-caption\">Ferdig blandet<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"944\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109065220-1024x944.jpg\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109065220-1024x944.jpg 1024w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109065220-300x277.jpg 300w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109065220-768x708.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109065220-1536x1416.jpg 1536w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109065220-2048x1888.jpg 2048w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109065220-1200x1106.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109065220-1980x1825.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">16 rundstykker pr stekebrett<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"851\" src=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109073901-1024x851.jpg\" alt=\"\" class=\"wp-image-192\" srcset=\"https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109073901-1024x851.jpg 1024w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109073901-300x249.jpg 300w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109073901-768x638.jpg 768w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109073901-1536x1277.jpg 1536w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109073901-2048x1702.jpg 2048w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109073901-1200x997.jpg 1200w, https:\/\/habea.no\/wp\/wp-content\/uploads\/2023\/01\/IMG20230109073901-1980x1646.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ferdig stekt<\/figcaption><\/figure>\n<p>Views: 78<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredienser Denne oppskriften gir f\u00f8lgende n\u00e6ringsinnhold pr 100 gr: Variasjoner: Framgangsm\u00e5te Heving: Views: 78<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-bakevarer"],"_links":{"self":[{"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":8,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/posts\/100\/revisions\/199"}],"wp:attachment":[{"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habea.no\/wp\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}